47: Weightloss Journey and Transformation
It’s MY birthday… AND… The podcast turns TWO! Ahhhhhh. So, so, so, so, exciting… Even more exciting? In my lifetime, I’ve lost over 250 lbs! You read that right. OVER 250 lbs! So, I think this is one of my more vulnerable shows. I’m sharing with you what happened both times to evoke the change… and what I did to make s–t happen both times. I think the biggest lesson for me, especially with losing more weight this time than I did the last, was learning to rethink what it means to TRANSFORM… and how to apply those lessons to every aspect of life.